Off-peak
For training during quieter hours.
$35/ month
No contract, cancel any time
- Gym floor 10:00 to 16:00
- 2 classes a week
- Lockers and showers
Gym and training studio · Your City
Strength, boxing and conditioning classes in Your City.
An open gym floor, coached classes of up to 12 people and one-to-one personal training. Your first class is free, then pick a membership that fits your week.
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Open every dayWeekdays 5:30 to 23:00, weekends 7:00 to 21:00
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Small classesUp to 12 people, always with a coach
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First class freeBook it below, no membership needed
Programs
Four ways to train
Every program is coached and scaled to your level. Open a program to see what a session includes.
Strength
Squat, press and deadlift with a coach checking your form.
- 10 minute warm-up and mobility
- Main lift, built up week by week
- Accessory work for weak points
- Progress tracked in your training log
Conditioning
Intervals on bikes, rowers and sleds to build fitness fast.
- Timed intervals with set rest
- Bike, rower, sled and bodyweight work
- Two effort levels for every station
- Cool-down and stretching
Boxing
Pad work, bag rounds and footwork. No sparring.
- Skipping and footwork drills
- Combinations on pads with a partner
- Heavy bag rounds
- Gloves and wraps available to borrow
Mobility
Slow, guided stretching for hips, back and shoulders.
- Joint-by-joint warm-up
- Held stretches and controlled movement
- Breathing and recovery work
- Good alongside any other program
This week
Class schedule
Pick a day, then book a spot. Classes open for booking 7 days ahead.
Membership
Choose your plan
Full access
Train any time and join any class.
$55/ month
No contract, cancel any time
- Gym floor during all opening hours
- Unlimited classes
- Bring a friend once a month
- Lockers and showers
Coached
Full access plus a personal coach.
$120/ month
No contract, cancel any time
- Everything in Full access
- 2 personal training sessions a month
- Training plan updated monthly
Visit
Find the gym
Address
Your Gym Name
Building name, Your Street
Your City
Opening hours
- Monday to Friday
- 5:30 to 23:00
- Saturday
- 7:00 to 21:00
- Sunday
- 7:00 to 21:00
Contact
+961 00 000 000
hello@yourgym.com